Dimensions: 32 cm length × 13 cm diameter
Type: Medium-size textured or smooth foam roller
Use:
Muscle relaxation and myofascial release
Stretching tight areas (e.g., back, legs, hamstrings)
Improving flexibility and posture
Post-workout recovery
Dimensions: 32 cm length × 13 cm diameter
Type: Medium-size textured or smooth foam roller
Use:
Muscle relaxation and myofascial release
Stretching tight areas (e.g., back, legs, hamstrings)
Improving flexibility and posture
Post-workout recovery